Jess DiCarlo 5x1:00/2:00r row
1,356m
Meters
5:00.0
Time
1:50.6
Pace
95
Calories
| Rest Distance | 1,046m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,402m |
| Overall Time | 15:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 31 |
| Stroke Count | 325 |
| Drag Factor | 145 |
January 30, 2018 05:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,356m | 1:50.6 | 259 | 1189 | 31 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 34 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 31 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 30 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 30 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 31 | |
| r1,046m |
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Workout Graph
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