Jess DiCarlo 5:00 row
809m
Meters
5:00.0
Time
3:05.4
Pace
41
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 15 |
| Stroke Count | 75 |
| Drag Factor | 103 |
January 30, 2018 05:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 809m | 3:05.4 | 55 | 488 | 15 |
| 1:00.0 | 171m | 2:55.4 | 65 | 523 | 17 |
| 2:00.0 | 178m | 2:48.5 | 73 | 551 | 16 |
| 3:00.0 | 187m | 2:40.4 | 85 | 591 | 18 |
| 4:00.0 | 82m | 6:05.8 | 7 | 324 | 7 |
| 5:00.0 | 191m | 2:37.0 | 90 | 610 | 18 |
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Workout Graph
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