Jess DiCarlo 5:00 row
809
Meters
5:00.0
Time
3:05.4
Pace
41
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 15 |
| Stroke Count | 75 |
| Drag Factor | 103 |
January 30, 2018 05:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 809 | 3:05.4 | 55 | 492 | 41 | 15 |
| 1:00.0 | 171 | 2:55.4 | 65 | 480 | 8 | 17 |
| 2:00.0 | 178 | 2:48.5 | 73 | 540 | 9 | 16 |
| 3:00.0 | 187 | 2:40.4 | 85 | 540 | 9 | 18 |
| 4:00.0 | 82 | 6:05.8 | 7 | 300 | 5 | 7 |
| 5:00.0 | 191 | 2:37.0 | 90 | 600 | 10 | 18 |
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Workout Graph
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