Jess DiCarlo 3x18:00/3:00r row
11,237m
Meters
54:00.0
Time
2:24.1
Pace
631
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,322m |
| Overall Time | 1:03:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 19 |
| Stroke Count | 1052 |
| Drag Factor | 120 |
February 15, 2018 06:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 11,237m | 2:24.1 | 117 | 702 | 19 | |
| 18:00.0 | 3,755m | 2:23.8 | 118 | 705 | 20 | |
| 18:00.0 | 3,733m | 2:24.6 | 116 | 697 | 19 | |
| 18:00.0 | 3,750m | 2:24.0 | 117 | 703 | 19 | |
| r85m |
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Workout Graph
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