Jess DiCarlo 20:00 row
4,052m
Meters
20:00.0
Time
2:28.0
Pace
219
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 21 |
| Stroke Count | 421 |
| Drag Factor | 116 |
February 17, 2018 09:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,052m | 2:28.0 | 108 | 671 | 21 |
| 3:00.0 | 565m | 2:39.2 | 87 | 598 | 19 |
| 6:00.0 | 623m | 2:24.4 | 116 | 699 | 22 |
| 9:00.0 | 620m | 2:25.1 | 114 | 693 | 22 |
| 12:00.0 | 617m | 2:25.8 | 113 | 688 | 22 |
| 15:00.0 | 612m | 2:27.0 | 110 | 678 | 22 |
| 18:00.0 | 610m | 2:27.5 | 109 | 675 | 22 |
| 20:00.0 | 405m | 2:28.1 | 108 | 670 | 22 |
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Workout Graph
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