Jess DiCarlo 4:13 row
859m
Meters
4:13.6
Time
2:27.6
Pace
46
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 18 |
| Stroke Count | 80 |
| Drag Factor | 118 |
February 17, 2018 09:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:13.6 | 859m | 2:27.6 | 109 | 674 | 18 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 20 |
| 2:00.0 | 202m | 2:28.5 | 107 | 667 | 19 |
| 3:00.0 | 203m | 2:27.7 | 108 | 673 | 19 |
| 4:00.0 | 202m | 2:28.5 | 107 | 667 | 19 |
| 4:13.6 | 42m | 2:41.9 | 82 | 583 | 13 |
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