Jess DiCarlo 4x15:00/3:00r row
11,571m
Meters
1:00:00.0
Time
2:35.5
Pace
619
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,617m |
| Overall Time | 1:12:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 20 |
| Stroke Count | 1213 |
| Drag Factor | 119 |
February 18, 2018 13:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,571m | 2:35.5 | 93 | 619 | 20 | |
| 15:00.0 | 3,003m | 2:29.8 | 104 | 657 | 19 | |
| 15:00.0 | 2,838m | 2:38.5 | 88 | 602 | 22 | |
| 15:00.0 | 2,780m | 2:41.8 | 83 | 584 | 21 | |
| 15:00.0 | 2,949m | 2:32.5 | 99 | 639 | 19 | |
| r46m |
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Workout Graph
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