Jess DiCarlo 4x10:00/2:00r row
8,445m
Meters
40:00.0
Time
2:22.0
Pace
479
Calories
| Rest Distance | 149m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,594m |
| Overall Time | 48:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 24 |
| Stroke Count | 985 |
| Drag Factor | 118 |
February 20, 2018 06:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,445m | 2:22.0 | 122 | 719 | 24 | |
| 10:00.0 | 2,098m | 2:22.9 | 120 | 711 | 24 | |
| 10:00.0 | 2,124m | 2:21.2 | 124 | 727 | 25 | |
| 10:00.0 | 2,118m | 2:21.6 | 123 | 723 | 24 | |
| 10:00.0 | 2,105m | 2:22.5 | 121 | 716 | 24 | |
| r149m |
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Workout Graph
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