Jess DiCarlo 5:00 row
989m
Meters
5:00.0
Time
2:31.6
Pace
51
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 18 |
| Stroke Count | 94 |
| Drag Factor | 114 |
February 21, 2018 07:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 989m | 2:31.6 | 100 | 645 | 18 |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 19 |
| 2:00.0 | 200m | 2:30.0 | 104 | 656 | 20 |
| 3:00.0 | 200m | 2:30.0 | 104 | 656 | 19 |
| 4:00.0 | 202m | 2:28.5 | 107 | 667 | 18 |
| 5:00.0 | 200m | 2:30.0 | 104 | 656 | 18 |
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Workout Graph
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