Jess DiCarlo 1x20:00/3:00r row
4,128m
Meters
20:00.0
Time
2:25.3
Pace
230
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,156m |
| Overall Time | 23:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 23 |
| Stroke Count | 451 |
| Drag Factor | 116 |
February 24, 2018 10:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,128m | 2:25.3 | 114 | 692 | 23 | |
| 20:00.0 | 4,127m | 2:25.3 | 114 | 691 | 23 | |
| r28m |
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Workout Graph
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