Jess DiCarlo 1x20:00/3:00r row
4,099m
Meters
20:00.0
Time
2:26.3
Pace
228
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,181m |
| Overall Time | 23:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 22 |
| Stroke Count | 449 |
| Drag Factor | 115 |
February 24, 2018 09:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,099m | 2:26.3 | 112 | 684 | 22 | |
| 20:00.0 | 4,099m | 2:26.3 | 112 | 684 | 22 | |
| r82m |
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Workout Graph
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