Jess DiCarlo 20:00 row
3,957m
Meters
20:00.2
Time
2:31.6
Pace
213
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 17 |
| Stroke Count | 353 |
| Drag Factor | 119 |
February 24, 2018 09:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.2 | 3,957m | 2:31.6 | 100 | 645 | 17 |
| 5:00.0 | 967m | 2:35.1 | 94 | 622 | 17 |
| 10:00.0 | 997m | 2:30.4 | 103 | 653 | 18 |
| 15:00.0 | 986m | 2:32.1 | 99 | 642 | 18 |
| 20:00.0 | 1,007m | 2:28.9 | 106 | 664 | 18 |
| 20:00.2 |
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