Jess DiCarlo 4x15:00/3:00r row
12,232
Meters
1:00:00.0
Time
2:27.1
Pace
676
Calories
| Rest Distance | 218 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,450 |
| Overall Time | 1:12:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 20 |
| Stroke Count | 1268 |
| Drag Factor | 113 |
March 04, 2018 15:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,232 | 2:27.1 | 110 | 678 | 20 | |
| 15:00.0 | 3,049 | 2:27.5 | 109 | 674 | 19 | |
| 15:00.0 | 3,080 | 2:26.1 | 112 | 686 | 22 | |
| 15:00.0 | 3,085 | 2:25.8 | 113 | 688 | 23 | |
| 15:00.0 | 3,018 | 2:29.1 | 106 | 663 | 19 | |
| r218 |
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Workout Graph
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