Jess DiCarlo 5:00 row
757m
Meters
5:00.0
Time
3:18.1
Pace
35
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 18 |
| Stroke Count | 94 |
| Drag Factor | 155 |
March 06, 2018 06:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 757m | 3:18.1 | 45 | 454 | 18 |
| 1:00.0 | 135m | 3:42.2 | 32 | 409 | 19 |
| 2:00.0 | 165m | 3:01.8 | 58 | 500 | 20 |
| 3:00.0 | 136m | 3:40.5 | 33 | 412 | 20 |
| 4:00.0 | 159m | 3:08.6 | 52 | 479 | 17 |
| 5:00.0 | 163m | 3:04.0 | 56 | 493 | 18 |
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Workout Graph
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