Jess DiCarlo 4x10:00/2:00r row
8,301m
Meters
40:00.0
Time
2:24.5
Pace
463
Calories
| Rest Distance | 141m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,442m |
| Overall Time | 48:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 24 |
| Stroke Count | 976 |
| Drag Factor | 112 |
March 08, 2018 06:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,301m | 2:24.5 | 116 | 698 | 24 | |
| 10:00.0 | 2,111m | 2:22.1 | 122 | 719 | 24 | |
| 10:00.0 | 2,077m | 2:24.4 | 116 | 699 | 24 | |
| 10:00.0 | 2,044m | 2:26.7 | 111 | 680 | 24 | |
| 10:00.0 | 2,069m | 2:24.9 | 115 | 695 | 24 | |
| r141m |
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Workout Graph
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