Jess DiCarlo 2x20:00/3:30r row
7,934m
Meters
40:00.0
Time
2:31.2
Pace
431
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,983m |
| Overall Time | 47:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 20 |
| Stroke Count | 798 |
| Drag Factor | 122 |
March 13, 2018 06:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,934m | 2:31.2 | 101 | 648 | 20 | |
| 20:00.0 | 3,955m | 2:31.7 | 100 | 644 | 20 | |
| 20:00.0 | 3,979m | 2:30.7 | 102 | 651 | 20 | |
| r49m |
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Workout Graph
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