Jess DiCarlo 3x15:00/3:00r row
8,914m
Meters
45:00.0
Time
2:31.4
Pace
484
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,973m |
| Overall Time | 54:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 18 |
| Stroke Count | 843 |
| Drag Factor | 117 |
March 15, 2018 06:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,914m | 2:31.4 | 101 | 646 | 18 | |
| 15:00.0 | 2,892m | 2:35.6 | 93 | 619 | 19 | |
| 15:00.0 | 3,012m | 2:29.4 | 105 | 661 | 18 | |
| 15:00.0 | 3,009m | 2:29.5 | 105 | 660 | 19 | |
| r59m |
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Workout Graph
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