Jess DiCarlo 2x20:00/3:00r row
8,192m
Meters
40:00.0
Time
2:26.4
Pace
456
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,231m |
| Overall Time | 46:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 20 |
| Stroke Count | 815 |
| Drag Factor | 118 |
March 17, 2018 10:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,192m | 2:26.4 | 111 | 683 | 20 | |
| 20:00.0 | 4,020m | 2:29.2 | 105 | 662 | 20 | |
| 20:00.0 | 4,172m | 2:23.8 | 118 | 704 | 21 | |
| r39m |
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Workout Graph
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