Jess DiCarlo 6x1:30/0:30r row
1,920m
Meters
9:00.0
Time
2:20.6
Pace
108
Calories
149
Heart Rate
| Rest Distance | 259m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,179m |
| Overall Time | 12:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 25 |
| Stroke Count | 263 |
| Drag Factor | 127 |
March 20, 2018 06:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,920m | 2:20.6 | 126 | 733 | 25 | 149 |
| 1:30.0 | 314m | 2:23.3 | 119 | 709 | 27 | 143 |
| 1:30.0 | 298m | 2:31.0 | 102 | 649 | 25 | 143 |
| 1:30.0 | 308m | 2:26.1 | 112 | 686 | 24 | 146 |
| 1:30.0 | 329m | 2:16.7 | 137 | 770 | 25 | 154 |
| 1:30.0 | 330m | 2:16.3 | 138 | 775 | 25 | 154 |
| 1:30.0 | 342m | 2:11.5 | 154 | 828 | 25 | 157 |
| r259m |
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Workout Graph
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