Jess DiCarlo 20:00 row
4,455m
Meters
20:00.0
Time
2:14.6
Pace
262
Calories
161
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 22 |
| Stroke Count | 438 |
| Drag Factor | 121 |
March 20, 2018 06:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,455m | 2:14.6 | 143 | 793 | 22 | 161 |
| 4:00.0 | 907m | 2:12.3 | 151 | 820 | 23 | 153 |
| 8:00.0 | 887m | 2:15.2 | 141 | 786 | 20 | 157 |
| 12:00.0 | 885m | 2:15.5 | 140 | 783 | 22 | 162 |
| 16:00.0 | 880m | 2:16.3 | 138 | 775 | 22 | 166 |
| 20:00.0 | 897m | 2:13.7 | 146 | 803 | 23 | 169 |
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Workout Graph
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Time trial (1.5" slower pace than 1-Feb-2018)