Jess DiCarlo 3x10:00/4:00r row
6,232m
Meters
30:00.0
Time
2:24.4
Pace
349
Calories
164
Heart Rate
| Rest Distance | 527m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,759m |
| Overall Time | 42:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 22 |
| Stroke Count | 724 |
| Drag Factor | 119 |
March 22, 2018 06:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,232m | 2:24.4 | 116 | 699 | 22 | 164 |
| 10:00.0 | 2,080m | 2:24.2 | 117 | 701 | 22 | 161 |
| 10:00.0 | 2,070m | 2:24.9 | 115 | 695 | 22 | 164 |
| 10:00.0 | 2,081m | 2:24.1 | 117 | 702 | 23 | 169 |
| r527m |
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Workout Graph
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