Jess DiCarlo 11:31 row
2,230m
Meters
11:31.9
Time
2:35.1
Pace
118
Calories
100
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 17 |
| Stroke Count | 204 |
| Drag Factor | 117 |
March 22, 2018 05:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:31.9 | 2,230m | 2:35.1 | 94 | 622 | 17 | 100 |
| 5:00.0 | 977m | 2:33.5 | 97 | 632 | 19 | 111 |
| 10:00.0 | 967m | 2:35.1 | 94 | 622 | 17 | 95 |
| 11:31.9 | 286m | 2:40.6 | 84 | 590 | 16 | 96 |
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