Jess DiCarlo 4x10:00/8:00r row
8,500m
Meters
40:00.0
Time
2:21.1
Pace
485
Calories
| Rest Distance | 743m |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 9,243m |
| Overall Time | 1:12:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 22 |
| Stroke Count | 1001 |
| Drag Factor | 118 |
March 27, 2018 06:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,500m | 2:21.1 | 124 | 728 | 22 | |
| 10:00.0 | 2,016m | 2:28.8 | 106 | 665 | 18 | |
| 10:00.0 | 2,208m | 2:15.8 | 140 | 780 | 24 | |
| 10:00.0 | 2,142m | 2:20.0 | 127 | 738 | 24 | |
| 10:00.0 | 2,134m | 2:20.5 | 126 | 733 | 24 | |
| r743m |
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Workout Graph
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