Jess DiCarlo 15:03 row
2,945m
Meters
15:03.9
Time
2:33.4
Pace
157
Calories
140
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 18 |
| Stroke Count | 279 |
| Drag Factor | 118 |
March 29, 2018 18:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.9 | 2,945m | 2:33.4 | 97 | 633 | 18 | 140 |
| 5:00.0 | 953m | 2:37.3 | 90 | 608 | 18 | 139 |
| 10:00.0 | 1,005m | 2:29.2 | 105 | 662 | 19 | 147 |
| 15:00.0 | 978m | 2:33.3 | 97 | 633 | 19 | 138 |
| 15:03.9 | 10m | 3:15.0 | 47 | 462 | 138 |
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Workout Graph
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