Jess DiCarlo 11:21 row
2,287m
Meters
11:21.1
Time
2:28.9
Pace
124
Calories
147
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 17 |
| Stroke Count | 203 |
| Drag Factor | 120 |
March 30, 2018 10:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:21.1 | 2,287m | 2:28.9 | 106 | 664 | 17 | 147 |
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 19 | 147 |
| 10:00.0 | 1,001m | 2:29.8 | 104 | 657 | 17 | 149 |
| 11:21.1 | 269m | 2:30.7 | 102 | 651 | 17 | 146 |
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