Jess DiCarlo 30:15 row
6,021m
Meters
30:15.4
Time
2:30.7
Pace
326
Calories
141
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 17 |
| Stroke Count | 533 |
| Drag Factor | 120 |
March 30, 2018 10:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:15.4 | 6,021m | 2:30.7 | 102 | 651 | 17 | 141 |
| 5:00.0 | 962m | 2:35.9 | 92 | 617 | 18 | 132 |
| 10:00.0 | 982m | 2:32.7 | 98 | 637 | 17 | 135 |
| 15:00.0 | 1,009m | 2:28.6 | 107 | 666 | 18 | 138 |
| 20:00.0 | 1,001m | 2:29.8 | 104 | 657 | 18 | 142 |
| 25:00.0 | 1,011m | 2:28.3 | 107 | 668 | 17 | 145 |
| 30:00.0 | 1,004m | 2:29.4 | 105 | 661 | 17 | 148 |
| 30:15.4 | 54m | 2:22.5 | 121 | 715 | 16 | 150 |
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Workout Graph
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