Jess DiCarlo 1x3000m/4:00r row
3,000m
Meters
14:18.0
Time
2:23.0
Pace
172
Calories
170
Heart Rate
| Rest Distance | 19m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,019m |
| Overall Time | 18:18.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 22 |
| Stroke Count | 311 |
| Drag Factor | 118 |
April 07, 2018 17:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:18.0 | 3,000m | 2:23.0 | 120 | 711 | 22 | 170 |
| 14:18.0 | 3,000m | 2:23.0 | 120 | 711 | 22 | 170 |
| r19m |
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Workout Graph
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