Jess DiCarlo 4x12:00/2:00r row
9,570m
Meters
48:00.0
Time
2:30.4
Pace
523
Calories
152
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,642m |
| Overall Time | 56:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 18 |
| Stroke Count | 858 |
| Drag Factor | 119 |
April 08, 2018 21:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 9,570m | 2:30.4 | 103 | 653 | 18 | 152 |
| 12:00.0 | 2,395m | 2:30.3 | 103 | 654 | 17 | 152 |
| 12:00.0 | 2,385m | 2:30.9 | 102 | 650 | 18 | 153 |
| 12:00.0 | 2,396m | 2:30.2 | 103 | 655 | 18 | 149 |
| 12:00.0 | 2,394m | 2:30.3 | 103 | 654 | 19 | 154 |
| r72m |
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Workout Graph
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