Jess DiCarlo v15:00/2:30r...4 row
9,467m
Meters
45:00.0
Time
2:22.6
Pace
544
Calories
164
Heart Rate
| Rest Distance | 123m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,590m |
| Overall Time | 55:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 23 |
| Stroke Count | 1008 |
| Drag Factor | 118 |
April 09, 2018 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,467m | 2:22.6 | 121 | 715 | 23 | 164 | |
| 15:00.0 | 3,143m | 2:23.1 | 119 | 710 | 22 | 150 | |
| r: 2:30 | 78m | ||||||
| 10:00.0 | 2,219m | 2:15.1 | 142 | 787 | 24 | 169 | |
| r: 2:30 | 13m | ||||||
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 26 | 173 | |
| r: 2:30 | 18m | ||||||
| 15:00.0 | 2,964m | 2:31.8 | 100 | 644 | 21 | 164 | |
| r: 2:30 | 14m | ||||||
| r123m |
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Workout Graph
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