Jess DiCarlo 1x3000m/4:00r row
3,000m
Meters
13:53.2
Time
2:18.8
Pace
177
Calories
168
Heart Rate
| Rest Distance | 22m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,022m |
| Overall Time | 17:53.2 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 22 |
| Stroke Count | 306 |
| Drag Factor | 118 |
April 11, 2018 18:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:53.2 | 3,000m | 2:18.8 | 131 | 749 | 22 | 168 |
| 13:53.2 | 3,000m | 2:18.8 | 131 | 749 | 22 | 168 |
| r22m |
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Workout Graph
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