Jess DiCarlo 15:00 row
3,006m
Meters
15:00.0
Time
2:29.7
Pace
164
Calories
144
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 20 |
| Stroke Count | 308 |
| Drag Factor | 116 |
April 14, 2018 10:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,006m | 2:29.7 | 104 | 659 | 20 | 144 |
| 3:00.0 | 590m | 2:32.5 | 99 | 639 | 20 | 131 |
| 6:00.0 | 587m | 2:33.3 | 97 | 634 | 21 | 137 |
| 9:00.0 | 630m | 2:22.8 | 120 | 713 | 22 | 147 |
| 12:00.0 | 603m | 2:29.2 | 105 | 662 | 20 | 158 |
| 15:00.0 | 596m | 2:31.0 | 102 | 649 | 20 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.