Jess DiCarlo 2x15:00/3:00r row
6,010m
Meters
30:00.0
Time
2:29.7
Pace
328
Calories
141
Heart Rate
| Rest Distance | 124m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,134m |
| Overall Time | 36:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 21 |
| Stroke Count | 632 |
| Drag Factor | 125 |
April 24, 2018 08:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,010m | 2:29.7 | 104 | 658 | 21 | 141 |
| 15:00.0 | 2,984m | 2:30.8 | 102 | 651 | 21 | 138 |
| 15:00.0 | 3,025m | 2:28.7 | 106 | 665 | 21 | 144 |
| r124m |
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Workout Graph
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