Jess DiCarlo 6x12:00/2:00r row
14,337m
Meters
1:12:00.0
Time
2:30.6
Pace
783
Calories
155
Heart Rate
| Rest Distance | 106m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,443m |
| Overall Time | 1:24:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 17 |
| Stroke Count | 1225 |
| Drag Factor | 125 |
April 29, 2018 13:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:00.0 | 14,337m | 2:30.6 | 102 | 652 | 17 | 155 |
| 12:00.0 | 2,386m | 2:30.8 | 102 | 650 | 17 | 148 |
| 12:00.0 | 2,414m | 2:29.1 | 106 | 663 | 17 | 154 |
| 12:00.0 | 2,375m | 2:31.5 | 100 | 645 | 18 | 159 |
| 12:00.0 | 2,395m | 2:30.3 | 103 | 654 | 16 | 156 |
| 12:00.0 | 2,391m | 2:30.5 | 103 | 652 | 18 | 156 |
| 12:00.0 | 2,374m | 2:31.6 | 100 | 645 | 17 | 160 |
| r106m |
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Workout Graph
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