Jess DiCarlo 5000m row
5,000m
Meters
25:55.3
Time
2:35.5
Pace
270
Calories
150
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 16 |
| Stroke Count | 429 |
| Drag Factor | 124 |
May 04, 2018 10:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:55.3 | 5,000m | 2:35.5 | 93 | 620 | 16 | 150 |
| 5:34.9 | 1,000m | 2:47.4 | 75 | 556 | 16 | 136 |
| 5:08.5 | 2,000m | 2:34.2 | 95 | 628 | 16 | 149 |
| 5:06.1 | 3,000m | 2:33.0 | 98 | 635 | 16 | 153 |
| 5:09.8 | 4,000m | 2:34.9 | 94 | 624 | 15 | 155 |
| 4:55.8 | 5,000m | 2:27.9 | 108 | 672 | 19 | 158 |
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Workout Graph
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