Jess DiCarlo 4x12:00/6:00r row
10,012m
Meters
48:00.0
Time
2:23.8
Pace
564
Calories
169
Heart Rate
| Rest Distance | 934m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 10,946m |
| Overall Time | 1:12:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 21 |
| Stroke Count | 1117 |
| Drag Factor | 122 |
May 15, 2018 16:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,012m | 2:23.8 | 118 | 704 | 21 | 169 |
| 12:00.0 | 2,519m | 2:22.9 | 120 | 712 | 21 | 166 |
| 12:00.0 | 2,547m | 2:21.3 | 124 | 726 | 22 | 173 |
| 12:00.0 | 2,482m | 2:25.0 | 115 | 694 | 21 | 0 |
| 12:00.0 | 2,465m | 2:26.0 | 112 | 686 | 22 | 169 |
| r934m |
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Workout Graph
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