Jess DiCarlo 3x10:00/2:00r row
5,764m
Meters
30:00.0
Time
2:36.1
Pace
308
Calories
149
Heart Rate
| Rest Distance | 287m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,051m |
| Overall Time | 36:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 15 |
| Stroke Count | 483 |
| Drag Factor | 122 |
May 17, 2018 20:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,764m | 2:36.1 | 92 | 616 | 15 | 149 |
| 10:00.0 | 1,840m | 2:43.0 | 81 | 577 | 15 | 144 |
| 10:00.0 | 1,964m | 2:32.7 | 98 | 637 | 16 | 153 |
| 10:00.0 | 1,960m | 2:33.0 | 98 | 635 | 16 | 151 |
| r287m |
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Workout Graph
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