Jess DiCarlo 4x12:00/2:00r row
9,286m
Meters
48:00.0
Time
2:35.0
Pace
497
Calories
157
Heart Rate
| Rest Distance | 450m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,736m |
| Overall Time | 56:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 18 |
| Stroke Count | 908 |
| Drag Factor | 121 |
May 19, 2018 17:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 9,286m | 2:35.0 | 94 | 623 | 18 | 157 |
| 12:00.0 | 2,412m | 2:29.2 | 105 | 662 | 18 | 154 |
| 12:00.0 | 2,315m | 2:35.5 | 93 | 620 | 18 | 158 |
| 12:00.0 | 2,299m | 2:36.5 | 91 | 613 | 18 | 159 |
| 12:00.0 | 2,262m | 2:39.1 | 87 | 598 | 18 | 159 |
| r450m |
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Workout Graph
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