Jess DiCarlo 3x5000m/3:00r row
15,000m
Meters
1:18:09.0
Time
2:36.3
Pace
808
Calories
159
Heart Rate
| Rest Distance | 252m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,252m |
| Overall Time | 1:27:09.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 16 |
| Stroke Count | 1347 |
| Drag Factor | 123 |
May 20, 2018 16:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:09.0 | 15,000m | 2:36.3 | 92 | 615 | 16 | 159 |
| 26:03.8 | 5,000m | 2:36.3 | 92 | 614 | 16 | 151 |
| 25:45.1 | 5,000m | 2:34.5 | 95 | 626 | 17 | 159 |
| 26:20.0 | 5,000m | 2:38.0 | 89 | 605 | 17 | 167 |
| r252m |
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Workout Graph
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