Jess DiCarlo v3000m/6:16r...1 row
3,000m
Meters
14:04.2
Time
2:20.7
Pace
171
Calories
174
Heart Rate
| Rest Distance | 16m |
|---|---|
| Rest Time | 6:16.0 |
| Overall Distance | 3,016m |
| Overall Time | 20:20.2 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 22 |
| Stroke Count | 312 |
| Drag Factor | 125 |
May 23, 2018 16:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:04.2 | 3,000m | 2:20.7 | 126 | 732 | 22 | 174 | |
| 14:04.2 | 3,000m | 2:20.7 | 126 | 732 | 22 | 174 | |
| r: 6:16 | 16m | ||||||
| r16m |
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Workout Graph
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