Jess DiCarlo v3000m/6:16r...3 row
6,000m
Meters
27:44.3
Time
2:18.6
Pace
516
Calories
169
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 26:16.0 |
| Overall Distance | 6,040m |
| Overall Time | 54:00.3 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 22 |
| Stroke Count | 613 |
| Drag Factor | 123 |
May 23, 2018 16:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:44.3 | 6,000m | 2:18.6 | 131 | 751 | 22 | 169 | |
| 13:33.8 | 3,000m | 2:15.6 | 140 | 782 | 23 | 169 | |
| r: 6:16 | 25m | ||||||
| 14:10.5 | 3,000m | 2:21.7 | 123 | 722 | 22 | 169 | |
| r: 10:00 | 15m | ||||||
| 14:10.5 | 3,000m | 2:21.7 | 123 | 722 | 22 | ||
| r: 10:00 | 0m | ||||||
| r40m |
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Workout Graph
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