Jess DiCarlo 500m row
500m
Meters
2:30.1
Time
2:30.1
Pace
25
Calories
124
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 20 |
| Stroke Count | 52 |
| Drag Factor | 122 |
May 24, 2018 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.1 | 500m | 2:30.1 | 103 | 656 | 20 | 124 |
| 0:32.3 | 100m | 2:41.5 | 83 | 585 | 20 | 113 |
| 0:30.0 | 200m | 2:30.0 | 104 | 656 | 20 | 118 |
| 0:29.5 | 300m | 2:27.5 | 109 | 675 | 22 | 128 |
| 0:29.7 | 400m | 2:28.5 | 107 | 667 | 20 | 129 |
| 0:28.7 | 500m | 2:23.5 | 118 | 707 | 21 | 136 |
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Workout Graph
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