Jess DiCarlo 5000m row
5,000m
Meters
25:16.8
Time
2:31.6
Pace
269
Calories
141
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 17 |
| Stroke Count | 450 |
| Drag Factor | 122 |
May 24, 2018 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:16.8 | 5,000m | 2:31.6 | 100 | 645 | 17 | 141 |
| 5:09.3 | 1,000m | 2:34.6 | 95 | 625 | 17 | 134 |
| 5:08.0 | 2,000m | 2:34.0 | 96 | 629 | 18 | 134 |
| 4:58.3 | 3,000m | 2:29.1 | 105 | 663 | 18 | 141 |
| 5:04.2 | 4,000m | 2:32.1 | 99 | 642 | 18 | 142 |
| 4:57.1 | 5,000m | 2:28.5 | 107 | 667 | 18 | 155 |
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Workout Graph
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