Jess DiCarlo 2x10:00/2:30r row
4,130m
Meters
20:00.0
Time
2:25.2
Pace
231
Calories
148
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,183m |
| Overall Time | 25:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 21 |
| Stroke Count | 437 |
| Drag Factor | 121 |
May 30, 2018 08:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,130m | 2:25.2 | 114 | 692 | 21 | 148 |
| 10:00.0 | 2,023m | 2:28.2 | 107 | 669 | 21 | 144 |
| 10:00.0 | 2,107m | 2:22.3 | 121 | 717 | 22 | 153 |
| r53m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.