Jess DiCarlo v8:00/2:30r...2 row
2,709m
Meters
12:00.0
Time
2:12.8
Pace
162
Calories
165
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,770m |
| Overall Time | 17:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 25 |
| Stroke Count | 304 |
| Drag Factor | 120 |
May 31, 2018 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,709m | 2:12.8 | 149 | 813 | 25 | 165 | |
| 8:00.0 | 1,779m | 2:14.9 | 143 | 790 | 24 | 164 | |
| r: 2:30 | 33m | ||||||
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 27 | 167 | |
| r: 2:30 | 28m | ||||||
| r61m |
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Workout Graph
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