Jess DiCarlo 4x5:00/4:00r row
4,368m
Meters
20:00.0
Time
2:17.3
Pace
254
Calories
169
Heart Rate
| Rest Distance | 878m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,246m |
| Overall Time | 36:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 26 |
| Stroke Count | 627 |
| Drag Factor | 118 |
June 28, 2018 18:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,368m | 2:17.3 | 135 | 764 | 26 | 169 |
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 26 | 163 |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 26 | 169 |
| 5:00.0 | 1,085m | 2:18.2 | 132 | 755 | 27 | 174 |
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 26 | 171 |
| r878m |
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Workout Graph
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