Jess DiCarlo 4x12:00/2:00r row
9,304m
Meters
48:00.0
Time
2:34.7
Pace
501
Calories
149
Heart Rate
| Rest Distance | 135m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,439m |
| Overall Time | 56:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 18 |
| Stroke Count | 914 |
| Drag Factor | 115 |
June 23, 2018 14:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 9,304m | 2:34.7 | 94 | 624 | 18 | 149 |
| 12:00.0 | 2,343m | 2:33.6 | 96 | 632 | 18 | 140 |
| 12:00.0 | 2,348m | 2:33.3 | 97 | 634 | 19 | 152 |
| 12:00.0 | 2,345m | 2:33.5 | 97 | 632 | 19 | 151 |
| 12:00.0 | 2,267m | 2:38.8 | 87 | 600 | 19 | 153 |
| r135m |
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Workout Graph
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