Jess DiCarlo 20:00 row
4,482m
Meters
20:00.0
Time
2:13.8
Pace
261
Calories
172
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 24 |
| Stroke Count | 496 |
| Drag Factor | 120 |
June 30, 2018 14:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,482m | 2:13.8 | 146 | 802 | 24 | 172 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 27 | 153 |
| 2:00.0 | 221m | 2:15.7 | 140 | 781 | 24 | 160 |
| 3:00.0 | 223m | 2:14.5 | 144 | 794 | 25 | 166 |
| 4:00.0 | 223m | 2:14.5 | 144 | 794 | 26 | 166 |
| 5:00.0 | 222m | 2:15.1 | 142 | 788 | 25 | 165 |
| 6:00.0 | 222m | 2:15.1 | 142 | 788 | 24 | 168 |
| 7:00.0 | 227m | 2:12.1 | 152 | 821 | 25 | 170 |
| 8:00.0 | 228m | 2:11.5 | 154 | 828 | 25 | 173 |
| 9:00.0 | 224m | 2:13.9 | 146 | 801 | 25 | 174 |
| 10:00.0 | 225m | 2:13.3 | 148 | 808 | 24 | 175 |
| 11:00.0 | 224m | 2:13.9 | 146 | 801 | 24 | 175 |
| 12:00.0 | 224m | 2:13.9 | 146 | 801 | 25 | 175 |
| 13:00.0 | 222m | 2:15.1 | 142 | 788 | 25 | 175 |
| 14:00.0 | 224m | 2:13.9 | 146 | 801 | 25 | 176 |
| 15:00.0 | 222m | 2:15.1 | 142 | 788 | 25 | 177 |
| 16:00.0 | 223m | 2:14.5 | 144 | 794 | 25 | 178 |
| 17:00.0 | 224m | 2:13.9 | 146 | 801 | 24 | 178 |
| 18:00.0 | 225m | 2:13.3 | 148 | 808 | 25 | 179 |
| 19:00.0 | 210m | 2:22.8 | 120 | 713 | 24 | 177 |
| 20:00.0 | 238m | 2:06.0 | 175 | 901 | 25 | 180 |
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Workout Graph
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Time trial (only .7” slower pace than 1-Feb-2018)
(0.8” faster than 14-Mar-2018)