Jess DiCarlo 1000m row
1,000m
Meters
5:00.1
Time
2:30.0
Pace
51
Calories
141
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 20 |
| Stroke Count | 103 |
| Drag Factor | 120 |
June 30, 2018 13:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.1 | 1,000m | 2:30.0 | 104 | 656 | 20 | 141 |
| 1:01.0 | 200m | 2:32.5 | 99 | 639 | 21 | 133 |
| 1:00.2 | 400m | 2:30.5 | 103 | 653 | 21 | 138 |
| 0:59.5 | 600m | 2:28.7 | 106 | 665 | 21 | 142 |
| 1:01.9 | 800m | 2:34.7 | 94 | 625 | 18 | 143 |
| 0:57.5 | 1,000m | 2:23.7 | 118 | 705 | 23 | 149 |
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Workout Graph
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