Jess DiCarlo 4x1500m/6:00r row
6,000m
Meters
26:37.3
Time
2:13.1
Pace
359
Calories
172
Heart Rate
| Rest Distance | 156m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,156m |
| Overall Time | 50:37.3 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 26 |
| Stroke Count | 704 |
| Drag Factor | 119 |
July 02, 2018 18:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:37.3 | 6,000m | 2:13.1 | 148 | 810 | 26 | 172 |
| 6:38.1 | 1,500m | 2:12.7 | 150 | 815 | 26 | 169 |
| 6:37.7 | 1,500m | 2:12.5 | 150 | 817 | 26 | 171 |
| 6:38.5 | 1,500m | 2:12.8 | 149 | 813 | 26 | 174 |
| 6:43.1 | 1,500m | 2:14.3 | 144 | 796 | 26 | 174 |
| r156m |
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Workout Graph
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