Jess DiCarlo v2:00/1:00r...8 row
3,724m
Meters
16:00.0
Time
2:08.8
Pace
226
Calories
| Rest Distance | 820m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,544m |
| Overall Time | 36:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 26 |
| Stroke Count | 535 |
| Drag Factor | 120 |
July 05, 2018 06:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,724m | 2:08.8 | 163 | 862 | 26 | |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 27 | |
| r: 1:00 | 139m | |||||
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 27 | |
| r: 4:00 | 91m | |||||
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 26 | |
| r: 1:00 | 134m | |||||
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 26 | |
| r: 4:00 | 102m | |||||
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 27 | |
| r: 1:00 | 106m | |||||
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 27 | |
| r: 4:00 | 143m | |||||
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 27 | |
| r: 1:00 | 89m | |||||
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 28 | |
| r: 4:00 | 16m | |||||
| r820m |
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Workout Graph
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