Jess DiCarlo 1x20:00/3:00r row
4,009m
Meters
20:00.0
Time
2:29.6
Pace
220
Calories
154
Heart Rate
| Rest Distance | 13m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,022m |
| Overall Time | 23:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 21 |
| Stroke Count | 424 |
| Drag Factor | 119 |
August 22, 2018 08:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,009m | 2:29.6 | 104 | 659 | 21 | 154 |
| 20:00.0 | 4,008m | 2:29.7 | 104 | 659 | 21 | 154 |
| r13m |
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Workout Graph
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